Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Lilias Yoga Complete by Lilias Folan - Available

Lilias Yoga Complete

A Full Course for Beginning and Advanced Students

by Lilias Folan
Lilias Folan
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan
Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:

  • A carefully structured guide to classic yoga postures
  • Breathing and relaxation techniques
  • More morning and evening exercises
  • An expanded daily yoga class
  • An hour long weekend workout

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

    Loading